Our slay PLAY sessions are designed to be neurologically clear and deepen your understanding and embodiment to yoke within. Sessions will focus on guiding you through fundamental poses/asanas, with proper alignment for your body, implementing yogic philosophy and heavily curated with the breath as the key element. These sessions are to break down and explain the how and what of the poses being practiced and in some cases mastered. This isn't to be interpreted as a slow session but rather a deep practice session. When you go fast, you go slow, when you go slow you go fast. This class is for those that are patient to wax on and wax off the irks of the soul, mind, and body. This is our Founder's creation and a love letter to every yogi and yogini striving to awaken, conquer fear, surrender playing small, and stand in one's light that yes, we are born to #playbig, it's not just in some of us, it's in all of US!!!