Adaptive Yoga: Exploring Yoga Poses from the Inside Out
In this class we will explore the principles and the experience of
yoga poses from the inside outward.
*This class will be taught in a chair.
Have ready: Blocks or books, strap, belt or tie, small blanket,
throw or bath towel, pillows with weight, i.e. down
*You can be creative with these! Many household items will
work.