Have you ever noticed your posture? Do you have rounded shoulders and a forward head? Protruding belly or collapsing ankles? It could be tightness and EHS Pilates is here to help you.
Our newest workshop offering comes from trainer Monique Convertito, who specializes in foot and gait therapy. She will focus on helping you reverse any tightening to which your body has become accustomed. You will learn:
- Re-coordinating stretches
- Reciprocal stretches
- Fascial stretches
Stretching for Better Posture and Alignment is a workshop everyone should take because it will teach you to break up body patterns, ones we develop from being right- or left-handed, as well as other reoccurring motions. Space is limited so sign up and save your spot now! You will learn so much.
90-minute class / $45