VIRTUAL, live-streaming class.Slow Flow fosters a calm nervous system and a settled mind by moving gently through seated and standing postures. Gently heated to 78 degrees, you'll leave feeling peaceful and rejuvenated. Suitable for everyone.
Once enrolled, 15 minutes or less before class starts, click the join class button from the website or the app. No password or waiting room required. Regular class passes apply; $17 drop in.