Probably the best hour you can give yourself. During this class, you will learn about the 416 Method, classes, what's right for you, and how to build your training program. 416 is a movement experience that will teach you self-care techniques to help you get out of pain, re-align, build strength, endurance, stamina so you can live the life you want to live, play the sports you want to play, and reach what ever physical goal it is you want to reach. 1 intro class is recommended for every beginner.