Refine, explore, and deepen your alignment-based practice.

Yoga Foundations Level 2 continues the alignment-based approach while inviting greater depth, nuance, and progression within familiar poses and transitions. Also taught by Alignment-Based Yoga Specialists™ (ABYS), this class supports students in refining technique, exploring variations, and building strength, mobility, and confidence over time.

Level 2 is appropriate for students who feel comfortable with foundational postures and are ready to deepen their understanding of alignment, personalization, and mindful challenge—without rushing or forcing. Clear cues, intelligent sequencing, and thoughtful options remain central, ensuring the practice stays safe, sustainable, and responsive to individual bodies.

This class is ideal for those looking to expand their practice while staying grounded in the principles of alignment-based yoga.