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<div>Pelvic Alignment Core Yoga focuses on strengthening the core muscles and the pelvic floor, and improving mobility around the pelvis through simple stretches, core exercises and trigger point stimulation and release using a massage ball.</div>
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<div>Recommended for anyone who suffers from chronic stress, stiffness, back pain, hip or joint pain, menopause symptoms, and/or pelvic floor muscle weakness. In addition, focusing on the pelvic floor muscles effectively improves your core strength and posture, which will improve your yoga poses in other yoga classes and overall wellbeing.</div>
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<div>No prior yoga experience required.</div>
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<div><span style="text-decoration: underline;">This is an in-studio class</span> taking place in our Fort Lee location - 209 Main Street, Fort Lee, NJ 07024.</div>
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<div>*Always consult first with your physician if you are pregnant or dealing with any sickness, disability or injury.</div>
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<div>If you have any questions, please call or text us at 518.406.8077. We look forward to seeing you in class!</div>
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