Pelvic Alignment Core Yoga focuses on strengthening the core muscles and the pelvic floor, and improving mobility around the pelvis through simple stretches, core exercises and trigger point stimulation and release using a massage ball.

 

Recommended for anyone who suffers from chronic stress, stiffness, back pain, hip or joint pain, menopause symptoms, and/or pelvic floor muscle weakness. In addition, focusing on the pelvic floor muscles effectively improves your core strength and posture, which will improve your yoga poses in other yoga classes and overall wellbeing.

 

No prior yoga experience required.