A slow hatha/vinyasa yoga class that emphasizes alignment, mindfulness and props. The class is especially welcoming to beginners and anyone coming back to yoga after a hiatus or injuries, however it is great for all levels. Gentle Yoga means aligned, slow and mindful, gentle to the joints, but not necessarily easy. You may actually get more of a workout by holding the poses longer!

 

This is an in-studio class - limited capacity for your added safety. VACCINATION IS REQUIRED FOR THIS CLASS. If you'd like to do the class virtual, please book the parallel "livestream" class instead.

 

For further assistance, please call or text us at 518.406.8077. Thank you!