This is a gentle class that welcomes all, but caters primarily to pregnant women. Expect lots of hip and heart openers, pelvic floor work, posture aligning and leg strengthening poses, as well as calming/balancing pranayama (breathing exercises).

 

PLEASE BRING YOUR OWN MAT. FOR YOUR ADDED SAFETY AND COMFORT, CLASS ATTENDANCE IS LIMITED, MASKS REQUIRED FOR ANYONE NOT VACCINATED.