This is an open level (level 2-3) vinyasa flow that lets you turn up the dial on your yoga practice for a truly radiant post-yoga glow. The class peaks to a moderately or fast-paced vinyasa flow, and introduces/incorporates advanced poses and transitions. Rest and modify as you need to! Open flow classes encourage more personal initiative and responsibility to choose the right variation or alternative pose.
This is an IN_STUDIO If you'd like to take the class virtually instead, please book the parallel "livestream" class.
For further assistance, please call or text us at 518.406.8077. Thank you!