Core strengthening exercises designed to enhance your yoga
practice. Class structure begins with centering, focus is on
movement with breath, heat building drills and basic yoga postures.
Class will end in a 5 minute savasana (final relaxation/corpse
pose). Two yoga blocks and a yoga strap (or a flexible belt)
required.
This is a VIRTUAL LIVE CLASS. If you have questions, please text us at 518.406.8077.
This is an in-studio
class taking place in our Fort Lee location - 209 Main
Street, Fort Lee, NJ 07024.
*Always consult first with your physician if you are pregnant
or dealing with any sickness, disability or injury.
If you have any questions, please call or text us at
518.406.8077. We look forward to seeing you in class!