LED by certified yoga instructor and medical exercise
specialist this class is for anyone. If you've been hesitant to
return to the gym due to chronic issues with tightness, pain, nerve
damage... this is your class. If you are rehabbing from back, neck,
shoulder or other orthopedic issues this is a great class for you.
You will be lead thru a series of postures and exercise that focus
on strength, balance, flexibility, range of motion and proper
technique! Change the way you look, think, and feel... Body &
Mind. As muscles are stretched and contracted at a cellular level;
lipids and proteins reorganize optimally allowing for better
circulation. Appropriate for all levels of yoga practitioner.