We provide you with options for high-energy, calorie-shredding workouts designed to make you SWEAT, low- intensity workouts designed to REHAB, RESTORE, and create muscular STRENGTH and BALANCE, and restorative classes (i.e. yoga, foam rolling) designed to help you RESTORE and RECOVER by emphasizing strength, balance, flexibility and corrective exercises.
There are more than 15 weekly classes to choose from to help you get the most out of you workout routine no matter what your level, shape, size or age is. You will LOVE the energy, culture and experience our group classes provide.
Our extraordinary group class formats are designed by elite personal trainers to ensure each client has a fun, safe and effective workout. No matter what your level, shape, size or age, group training is an excellent value and option to level up your fitness routine.