In yin yoga we target the connective tissues, such as ligaments and fascia, along with the energetic systems of the body, bringing the body into balance and increasing it’s natural range of motion. Most poses are done while seated or lying down and are held in stillness for 3-5 minutes ALLOWING THE TIME TO ENGAGE AND RELEASE THE COLLAGENOUS ASPECT OF THE FASCIA TO RELEASE FASCIAL RESTRICTIONS TO RESTORE FLEXIBILITY AND VITALITY. UNIQUE MYOFASCIAL RELEASE TECHNIQUES ARE EMPLOYED TO leave you feeling refreshed, renewed and REVITALIZED.