Vin Yin Yoga, also referred to as Yin Yang Yoga, is a yoga
sequence that combines Vinyasa Yoga and Yin Yoga. This is normally
done with Vinyasa as the first half of the sequence and Yin Yoga as
the second half. The Vinyasa portion warms the body up and rids
your body of excess Prana, or energy. After this, your body is
ready to relax and lengthen during the Yin Yoga portion.
Clients who sign up for the class will get a separate email
about 5-15 minutes before the class start with the link to the
video.