Sound Bath Healing Restorative Candlelight Yoga
(25°C)
A 60 minute Candlelight Restorative Yoga class with Sound Bath Healing is a beautiful way to help improve your overall mobility and range of motion while listing to the sounds of crystal bowls and healing through their vibrational frequencies. This class is designed specifically for hips, pelvis and spine while removing negative blockages in the body. During our Restorative practice we will engage in a deep and peaceful practice using sustained passive holds between 7-10 minutes each, designed to support and preserve joint, bone and connective tissue health.