Kick it Strength is a similar but shortened version of traditional Kick It. In 30 minutes, Kick It Strength incorporates light weights (anywhere from 1-5lbs) with lower impact cardio rounds to help tone your muscles and build your cardiovascular endurance. While weights are used during this format, they are not required! As always, we end with a meditative cool down to reflect and recenter our minds before taking on the rest of the day!

 

Sneakers and mat needed