CLASS DESCRIPTION:
POUND® is a full-body cardio jam session, combining light
resistance with constant simulated drumming. The workout fuses
cardio, Pilates, isometric movements, plyometrics and Isometric
poses into a 45-minute series. Burn between 400 and 900+ calories
per hour, strengthen and sculpt infrequently used muscles, and drum
your way to a leaner, slimmer physique – all while rocking out to
your favorite music!
Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, not to be missed!
https://www.youtube.com/watch?v=cy_CG82xpiQ&list=PL-bxbvl8K5AeX30TfMjl4vi-G4CZgRXPq&index=2
WEAR/BRING:
Medium-support bra, no sneakers.
Head over to our site for even more info!
https://www.bethefitfriend.com/classes