CLASS DESCRIPTION:
A non stop cardio challenge!
The ultimate goal of Xtreme Burn is to take your fitness to
the next level while still making it fun for all ages, cultures,
genders and fitness levels.
Warm up, strech, then go into the three Xtreme Burn elements
that when combined create a whole body workout.
Burn uses a combo of fitness moves such as squat, football
runs, knees and scissors with an Xtreme spin on them.
WEAR/BRING:
Supportive sports bra, sneakers, mat, water