Please review Important
Virtual Class Info before your first class:
CLASS DESCRIPTION:
This is a low impact, body weight, interval training, cardio & strength phenom! No weights or bands or machines ... just YOU and your mat. Influenced by Pilates and Yoga, PiYo is one of the best well-rounded workouts out there for toning WHILE stretching your entire body!
WEAR/BRING
Medium-support bra, no shoes, mat