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<div><strong>Please review <span style="color: #ff0000;">Important Virtual Class Info</span> before your first class:</strong></div>
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<div><a href="https://www.bethefitfriend.com/virtual" target="_blank" rel="noopener">https://www.bethefitfriend.com/virtual</a></div>
<p>CLASS DESCRIPTION:</p>
<p><a href="https://www.youtube.com/watch?v=cy_CG82xpiQ&list=PL-bxbvl8K5AeX30TfMjl4vi-G4CZgRXPq&index=2" target="_blank" rel="noopener"><strong>https://www.youtube.com/watch?v=cy_CG82xpiQ&list=PL-bxbvl8K5AeX30TfMjl4vi-G4CZgRXPq&index=2</strong></a></p>
<p>WHAT TO EXPECT: POUND® is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!<br />Through continual upper body motion using our lightly weighted drumsticks, called Ripstix™, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, not to be missed!</p>
<p>OFFICIAL DETAILS:</p>
<p><a href="http://www.poundfit.com/" target="_blank" rel="noopener">http://www.poundfit.com/</a></p>
<p>WEAR/BRING:</p>
<p>Medium-support bra, no sneakers.</p>
<p><br />Head over to our site for even more info!</p>
<p><a href="https://www.bethefitfriend.com/classes" target="_blank" rel="noopener">https://www.bethefitfriend.com/classes</a></p>
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