Using a step to ramp up your calorie burn, this 30- minute, music driven, high-intensity cardio-conditioning class is designed specifically for the group fitness room. Note, this is NOT a dance class!
Transform Step emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to take on your day!
Get ready to sculpt your core, legs, glutes and upper body through the use of a step. This is functional fitness that is fun. The level of intensity is up to you. You can follow the beat of the music. You can slow the class down. You can speed the class up. Plus in addition to the flexibility with tempo, Transform Step offers regressions and progressions that make the class accessible and effective for everyone.
Each Transform Step class begins with a truth bomb - a unifying and motivating concept that drives the class. Everyone should leave feeling energized and empowered both mentally and physically. When you foster positivity and inspiration the transformations tend to be significant and lasting.