*This class is NOT recommended for pregnant women who
are not proficient with body awareness due to the temperature (80
degrees).
CLASS DESCRIPTION:
Masterful and intentional, DEEP is a restorative movement
sequence that utilizes the Spiral Structure Tenique® to connect
mind to muscle and catalyze vibrational change on a cellular
level. Unlike other Buti® trademarked formats, DEEP is
low-impact and focuses on micro-movements with physical touch to
connect the brain to innervated muscle and restructure the deep
core. DEEP is designed to prevent injury, restore innervation and
assist in the recovery of bladder/uterine prolapse and diastasis
recti. The class structure also includes self-massage and pressure
point activation to release muscles during deep restorative
asanas.