Join Constance for a class that is designed for folks just starting out, or looking for a more gentle morning time class experience. 

Expect to move your body in all directions, be up and down from the floor, but also not have poses that are so rigorous on the joints.

Are you looking for a class that is an “in-between” from a regular flow class and a chair-level class?  We've got one just for you.

Start your week off with some sunny personality and nourishing morning movement!