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<p>Join Constance for a class that is designed for folks just starting out, or looking for a more gentle morning time class experience. </p>
<p>Expect to move your body in all directions, be up and down from the floor, but also not have poses that are so rigorous on the joints.</p>
<p>Are you looking for a class that is an "in-between" from a regular flow class and a chair-level class? We've got one just for you.</p>
<p>Start your week off with some sunny personality and nourishing morning movement!</p>
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