A beginner-oriented class that’s also the ideal refresher for any level practitioner. Incorporating simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. In Evolve Foundationas you’ll explore anatomical alignment, how to incorporate breathing, and learn what poses feel like in your body as well as how to make adjustments to help yourself find optimal alignment in the pose. Highly recommended to combat daily stresses and anxiety, this class is all about getting to know the mechanics of your body while making a connection to spirit. It is gentle approach to the practice with an emphasis on stabilization and “active stretching”. For new yogis, this class is the best way to lay a solid foundation. Starting with the basics offers the tools, guidance and confidence you need to move forward with your practice.