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<p>Evolve's Gentle Flow class is geared to those who are newer to yoga or who are interested in a slower-paced practice. Step into the present moment with simple, flowing sequences that gently warm up the body. Enjoy strong, functional movements that will improve your mobility, give you energy and build strength. Move with mindfulness and control through longer holds of postures that focus on alignment, strength, balance, flexibility and connection to the breath. </p>
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