MediPaint is a mind-expanding meditative practice designed to help bring you into a relaxed state while connecting you with your inner creative (we all have one!). Everyone can benefit from this practice whether you are struggling with anxiety, stress, general unhappiness, or just want to have a unique experience. Sessions are completely guided and require no experience or artistic skill whatsoever.
A classic MediPaint session is fully guided and involves:
- A sound bowls meditation with Sergei
- Light stretching to help you relax and get comfortable
- Conscious breathing practice
- Visual and mindfulness meditation
- Painting, which allows for movement during meditation and the practice of letting go
No experience or artistic ability is necessary whatsoever for participation; these sessions are designed to encourage reflection (i.e. on negative self-talk, etc.) and immersion into the experience.
Included in each Session:
- All painting materials, such as:
- Paint
- Paintbrushes
- Canvasses
- Herbal tea for the closing Circle that I will hold at the end of the session
- A safe space where sharing is encouraged and allows us to connect and support each other on a deeper level
- Please bring your exercise/yoga mats, mugs for tea, as well as anything they feel may be comforting to You during the session (i.e. small pillow, blanket, etc.) and open heart
WHEN: June18th at Joy and Vitality Centre in our Sacred Himalayan Salt Room, 5:00-7:00pm
Price: 90.00
Only 12 people - very limited capacity
Instructors: Valerie and Sergei