A cardio-based jumpboard pilates class provides cardiovascular
training by raising the heart rate, while providing great workout
that's easy on the joints. The movements on a jumpboard make the
muscles stronger, which gives you a more healthy and sufficient
body. This exercise helps to shape the muscles, including the heart
as well as said to be beneficial for bone health as well as a
variety of ailments like osteoporosis, and it is also used in a
variety of rehabilitation exercises for the human body.