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POP Pilates is a fusion of ab-chiseling and total body moves set to some awesome music.  This intense mat-based workout challenges you as you move from one move to the next – developing a rock solid core and leaving no muscle group untouched!  The fundamentals of breathing, core engagement, and powerhouse moves challenges the body in a high intensity, low impact way.

Special Instructions

This is a mat based workout. All you need is your mat and water.  You can do this workout barefoot or in socks!