POP Pilates is a fusion of ab-chiseling and total body moves set to some awesome music. This intense mat-based workout challenges you as you move from one move to the next – developing a rock solid core and leaving no muscle group untouched! The fundamentals of breathing, core engagement, and powerhouse moves challenges the body in a high intensity, low impact way.
This is a mat based workout. All you need is your mat and water. You can do this workout barefoot or in socks!