Originating in China as an ancient martial art exclusively practiced by advanced individuals, Tai Chi has gained widespread popularity for its leisurely, contemplative motions and gentle, foundational exercises. Participants will be instructed in the Simplified Yang Style 10 Step Form, fostering a robust groundwork for a healthy lifestyle.
Drawing from a wealth of 38 years in Martial Arts, with a specialized focus spanning 25 years in the realm of Tai Chi Chuan, Sifu David Vidato offers genuine Tai Chi movements tailored for personal enhancement. Embrace a weekly rendezvous at Dragon Yoga to invigorate and balance your energies in a wholesome manner!