When we talk about mobility there are a lot of different ideas about what it is that are regularly thrown around. First, let's define what mobility is. To put it as simply as possible:
Flexibility + Strength = Mobility
Mobility Series is meant to be more of an in-depth look at what mobility is, how we can use it in our practice, and why it is important. Each class will have a focal point in order to create a clearer understanding as to how the joint moves and functions. There will be a 15-minute talk at the beginning of each class to give us a better understanding of the ideas, principles, and science (not too sciencey) behind what we are doing in class.
This 3 part Mobility Series (shoulders, spine & hips) will focus on building a strong foundation for any activity, sport, and life. Create flexibility, strength, and body control while allowing your body to move freely, and without pain. Join one, two or all three parts of this series.
Mobility Series Part 1: Shoulders
Being the most moveable joint in the body, it’s important to build stability and to have an understanding about its basic overall function. Learn how to move the shoulder joints skillfully and effectively. Build a stronger and more resilient shoulder while learning a bit more about how your shoulder works.