When we talk about mobility there are a lot of different ideas about what it is that are regularly thrown around. First, let's define what mobility is. To put it as simply as possible:
Flexibility + Strength = Mobility
Mobility Series is meant to be more of an in-depth look at what mobility is, how we can use it in our practice, and why it is important. Each class will have a focal point in order to create a clearer understanding as to how the joint moves and functions. There will be a 15-minute talk at the beginning of each class to give us a better understanding of the ideas, principles, and science (not too sciencey) behind what we are doing in class.
This 3 part Mobility Series (shoulders, spine & hips) will focus on building a strong foundation for any activity, sport, and life. Create flexibility, strength, and body control while allowing your body to move freely, and without pain. Join one, two or all three parts of this series.
Mobility Series Part 3: Hips
There is so much focus on “opening” of the hip that we tend to forget that hips are meant to bring you from point A to point B. Gain control to feel better in your body, while finding value in viewing hip flexibility not as the end goal, but in the context of how you’d like your hips to actually function.