Do this class from the comfort and convenience of home. This
class is a gentle and slower-paced style of hatha yoga. It's a
great practice to add to your nightly wind-down routine to prepare
for a restful, deep sleep.
Join IPF yoga teacher Naomi Chester for a blissful balance of
light strengthening, stretching, and relaxation, as well as
breathwork (pranayama) and meditation techniques.
Suitable for beginners and beyond. Modifications provided for
injuries/medical conditions.
You'll need a yoga mat and perhaps a couple of yoga blocks
(cushions and pillows will do).