FUNDRAISER CLASS FOR THE FRIENDS OF ALEXANDER PLACE CHARITY 

$10 MINIMUM DONATION ($20 minium to receive a donation receipt) per class 

PAID UPON ARRIVAL VIA CASH

OR AHEAD OF TIME VIA  E-TRANSFER TO donations@friendsofap.com

 

About the class: 

This class blends breath-centered flows with myofascial release (MFR) work, which is integrated throughout. Each class will focus on different areas of the body working towards a pinnacle pose or a series of poses with the MFR to help release tension in targeted areas. MFR is suitable for all bodies including those with injuries. Fascial tools will be provided but students may bring in their own if they choose.