FUNDRAISER CLASS FOR THE FRIENDS OF ALEXANDER PLACE CHARITY
$10 MINIMUM DONATION ($20 minium to receive a donation receipt) per class
PAID UPON ARRIVAL VIA CASH
OR AHEAD OF TIME VIA E-TRANSFER TO: donations@friendsofap.com
Hatha is recommended for all levels, it is a great practice to get you started in yoga and also to advance your practice. If you are pregnant you can attend non-hot hatha classes with a few modifications, please let the teacher know at the beginning of class.
Contraindications:
Non-hot hatha - While Hatha yoga is largely appropriate for just
about anyone, including seniors, pregnant women and those just
starting to exercise, you may need to check with your doctor if you
have certain conditions or injuries such as high blood pressure,
glaucoma and sciatica.