This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.  **Please note, this class is pretty intense on cardio - modified options are demonstrated during class and participants are encouraged to take breaks, get water as needed.  This class is for everyone but there are NO expectations of full out participation.**  You will still get an amazing workout with the modifications!