Yin Yoga poses apply moderate stress to the connective tissues
of the body - the tendons, fascia, and ligaments - and are held for
longer periods of time. The aim is to increase circulation to the
joints and improve flexibility and range of motion. Yin is the
perfect compliment to a Power Flow - it is “duration over
sensation,” so you may not feel that stretch when you first get
into a pose, but you will have a deeper release as you relax into
it. Yin Yummy is a delicious way to find wellness on your mat.
Yummy!