This online class can be taken from the comfort and
convenience of home.
Ashtanga Vinyasa Yoga is a vigorous style of Yoga with a
specific sequence of postures linking breath and movement. It is a
challenging series that increases physical/mental strength,
flexibility, core strength and stamina. It is a dynamic and
physically demanding style that is also fun and rewarding. Designed
for the purposes of internal cleansing, body heat is increased and
perspiration likely....
Join Naomi for this introduction to a fascinating life long practice that will be approached with moderation, kindness and individual modifications. Learn the sequences of Surya Namaskar A and B, the Fundamentals and part of the Primary series. Discover how to practice safely and effectively.
Suitable for new and experienced Yoga students. Experience the benefits of daily practice and feel the difference in your body and mind.
Join Naomi for this introduction to a fascinating life long practice that will be approached with moderation, kindness and individual modifications. Learn the sequences of Surya Namaskar A and B, the Fundamentals and part of the Primary series. Discover how to practice safely and effectively.
Suitable for new and experienced Yoga students. Experience the benefits of daily practice and feel the difference in your body and mind.
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