Description:
Welcome to Pole Level 2! Get ready to start climbing and practicing inversions. We will add in more combos, begin shoulder mount preps, and add in conditioning to get you that stamina to move into even more exciting moves. We will also add in some low flow moves to practice headstand and handstands.
Requirements: Dip Spin to Pirouette / Backward Knee Hook / Forward Knee Hook / Fireman Spin / One Climb or Pole 'Stand' / Pole Sit
Attire: Please wear attire that allow for skin to pole contact behind the knees and on your arms.