This Workshop is for women only.
Learn pelvic floor fundamentals using Yamuna Body
Rolling. Restore muscle function, find balance, and increase
body awareness.
Benefits include:
- nerve stimulation
- pain and pressure relief
- hormone balance
- improved circulation
- better bone quality
- tone tissue and alignment
- restored space
Bring your own yoga mat, but all Yamuna balls are
provided. If you would like to purchase Yamuna balls, they
will be 10% off the day of the class.