Life can be so heavy, learn to lighten the load in this fun yoga class. We will move our bodies and have fun as we de-stress our selves. This class is in the backyard of the Wellness Center in the grass. Bring a yoga mat, beach towell and something to cover your eyes in Savasana (like a wash cloth or eye pillow). If there are other props you like to have on hand, please bring those too. If you need props, we have them for purchase ;)
All levels are welcome, but getting up and down from the ground is required. This class is kid and spouce friendly, so sign the whole family up and start the weekend in a fun, healthy way.