Meditation is a practice in which an individual trains and
focuses the mind, learning to simply acknowledge its content
without identifying with it. Learning practices of mindfulness
empowers one to become less reactive and decreases stress and
anxiety. It allows one to find greater peace, self awareness and
confidence, ultimately forging a connection to God within the
heart.
There are many types of meditations. We usually begin in silence with either a tratak candlelight meditation that awakens third eye focus and concentration, or a vipassana mindful observation of sensations in the body and emotions in the mind. We then move into a Mantra Meditation (or japa). Through silent or quiet recitation of a mantra, one focuses the mind on a sacred sound vibration. Mantra has the power to uplift the consciousness and awaken inner peace, joy and compassion.