VIRTUAL Gentle Somatic Yoga (GSY)
incorporates slow, mindful movements that unwind long-held,
stress-based patterns and/or injuries. Therapeutic and corrective
exercises erase chronic muscle pain and significantly increase
flexibility through self-correction. GSY is revolutionary in its
ability to improve overall health and well-being.
Join us for this relaxing class while unlocking the habitual patterns of holding stress and pain in the body. You will leave feeling rejuvenated!
Once enrolled, 15 minutes or less before class starts,
click the join class button from the website or the app. No
password or waiting room required. Regular class passes
apply; $17 drop in.