Small Group Training is an affordable way to get personalized training sessions while benefiting from the energy of a group. Arlene will provide a wide range of strength exercises using dumbbells. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
- Maximum 10 in a class.
This is an online class. You will also receive
access to a library containing the recordings of the classes in
this session.
You will
need a yoga mat. There are 10 classes in the
Summer session.
Early Bird pricing is offered until midnight June 15, 2022. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for e-transfer.
Payment by e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness