Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Jessica will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends!
This is an ONLINE class and you will also receive access to a video recording of the classes in this session.
You will need a yoga mat. There are 7 classes. There is no class July 30
Early BIRD pricing is offered until midnight June 15, 2022. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session.
See instructions below for e-transfer.
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness