A barre class is a dynamic workout that combines elements of ballet, Pilates, and yoga. It typically takes place in a studio setting with a ballet barre used for support and balance. The class is led by an instructor who guides participants through a series of low-impact, high-intensity movements designed to strengthen and tone muscles, improve flexibility, and enhance overall body awareness.

Overall, barre classes offer a challenging full-body workout suitable for all fitness levels, with options for modifications to accommodate individual needs and abilities. They provide a fun and energizing way to build strength, improve flexibility, and cultivate a long, lean physique.