Our Pranakriya Prenatal Yoga is designed to nourish expectant mothers during their journey, students will learn to use yoga’s mind/body awareness to connect with their own innate wisdom, body and your growing baby. Prenatal yoga will assist mommas in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. It can also help alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This warm and supportive class also provides space for students to connect with other expectant moms. (All levels)