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<p><span style="font-family: arial, helvetica, sans-serif;">Class Level: Beginner Friendly, All Levels including Pre/Post Natal</span></p>
<p><br /><span style="font-family: arial, helvetica, sans-serif;">Explore and refine your practice through awareness of alignment and breath. You will be lead through a mindful foundational practice which will include standing, balancing, and seated poses.</span></p>
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