Parents desperately need their “me time” to meditate, relax, and exercise and to deal with the daily grind. Yoga has so many physical and mental benefits including boosting our mood and reducing stress. We are happier people and better parents when we make time for ourselves. But parenting is HARD, and we don't always know how to support our children or help them cope with their own stresses.
During this important month, we have partnered with lululemon East Cobb to bring our hard-working parents some support and advice. Speakers from Talk It Out Counseling Services will present us with some impactful ways we can support our teens during challenging times. This will be followed by an inspirational yoga class led by Lindsay Rodriguez, Peach Out instructor and lululemon educator.
Sunday, May 29th
10-10:30am - Guest Speakers from Talk It Out Counseling Services
10:30-11:30am - Hot Power 60
*This is a complimentary event.