Description: We will work on control, speed, and and moving through different shapes from grounded positions or in the air. This class is geared for our novice to intermediate pole students who have are comfortable with a climb, and combos can be adjusted for each student's level.
Requirements: Strongly encourage having a pole sit and climb.
Attire: We recommend attire that allows for skin to pole contact on the back of your knees and grip on your arms.